Pregnancy, Prenatal, & Postpartum Support
“Everyone knows adolescents are uncomfortable and awkward because they are going through extreme mental and bodily changes, but, when they have a baby, women are expected to transition with ease—to breeze into a completely new self, a new role, at one of the most perilous and sensitive times in the life course.”
- Lucy Jones, Matrescence
Support for Your Journey Through Pregnancy and Postpartum
So often, new parents hear “enjoy every moment.” But the truth is, not every moment feels joyful. Becoming a parent is one of life’s most profound changes, but it can also bring unexpected emotional challenges. Hormonal shifts, physical recovery, new responsibilities, and new identities can bring feelings of sadness, anxiety, guilt, or overwhelm. But know that you’re not alone: 1 in 5 parents experience some form of postpartum depression or anxiety.
At Thinking Gray Therapy, we provide a safe, supportive space to explore these feelings. Our approach blends compassion, clinical expertise, and trauma-informed therapy to help you heal and regain balance. Whether you’re expecting, newly postpartum, or parenting after loss, we’re here to support your emotional well-being.
How Therapy Can Help
Our therapists are trained in perinatal and postpartum mental health and provide a warm, nonjudgmental space to explore your feelings and find your footing again. Together, we’ll work gently toward healing, using approaches that may include mindfulness, compassion-focused therapy, and practical coping tools.
We help with:
Perinatal and postpartum depression
Anxiety, panic, and intrusive thoughts
Birth trauma, loss, and grief
Adjusting to parenthood and identity changes
Relationship stress during the perinatal period
You don’t have to navigate this season alone. With compassionate, evidence-based support, we’ll work together to help you find stability, strength, and connection in your transition to parenthood.